$85 Exercise Physiology Offer
$85 Exercise Physiology Offer
Exercise for healthy ageing
Group exercise classes for older adults
Do you want to exercise in a safe environment?
Do you want to build new connections?
Do you want to increase your quality of life?
$85 New patient offer! SAVE $80
Valued at $165 includes:
- Initial 1:1 Consultation
- Guided Exercise Program
- Two Weeks of Group Exercise Classes
Claim offer 👇 and SAVE $80
1. Fill out the form to claim
2. Once we receive your form submission you automatically become eligible for the offer.
3. We will contact you soon to book your first appointment.
4. Pay the $85 when you arrive on the day. It’s as easy as that!
T&Cs:
- Limited to 1 per person
- New patients only
- Available at Bonfire in Aspley only
Don’t let ageing dictate your life!
Feeling a bit wobbly on your feet lately? Worried about falls or struggling with everyday tasks? You’re not alone.
As we age, our bodies can throw us some curveballs – poor balance, chronic aches, and a general loss of strength. It’s frustrating, isn’t it?
But here’s the good news: you don’t have to accept this decline. At Bonfire, we’ve seen countless older Aussies turn their lives around with our Exercise Physiology program. Imagine feeling steady on your feet again, managing those pesky health niggles, and enjoying a better quality of life.
Our group classes are more than just exercise – they’re a chance to make new mates and have a laugh while improving your health. We use exercise as medicine, tailored to your needs.
Ready to take that first step towards a healthier, happier you? Book an appointment with us today. Let’s get you moving and grooving again!
Exercise physiology services for older adults
Movers & Shakers
Take control of Parkinson's through exercise!
Achieve better strength, balance, and mobility through regular exercise classes with our exercise physiology team.
Reduce Falls:
- Parkinsons Disease increases our risk of falls, specific exercises can help improve your balance, reducing the risk of falls!
Improve Your Mobility:
- Bradykinesia or slowness of movement is a symptom of Parkinson’s and we know that improving our lower limb strength and walking speed greatly improves our mobility!
Improve Motor Control:
- Hand eye coordination and smoothness of movement are often impacted by Parkinsons however targeted exercises can help improve fine motor control and coordination.
Strength & Conditioning
Designed to be a higher intensity exercise session focused on strength, cardiovascular fitness, agility, and flexibility
Healthy Ageing
Designed for older adults looking for gentle exercises for strength, balance, coordination, fitness, and looking for a great social outing with friends!
Pre-Employment Medicals
Bonfire offers corporate pre-employment medical screens including, drug and alcohol screens, cardiovascular tests, spirometry, audiometry, FCE, and manual handling training.
Improve independence & quality of life
Why is exercise important for me?
Improve Daily Living and Activity
At Bonfire Health it is our job to help you achieve your goals of independence. Using exercise, we can improve our function to allow us to complete everyday tasks and activities!
Improve Your Strength, Balance & Coordination
Strength, balance, coordination, and fitness are all components that decrease over time if we arent actively using it. Our muscles and bones adapt under load and get stronger when we gradually expose them to exercise!
Reduced Falls
As we get older, our balance can often decline, putting us at a higher risk of falls. Practicing regular balance exercises help us improve our stability and reduce the risk of falls.
Manage your Conditions
We specialise in the prescription of exercise for chronic disease and disability. We know how to implement safe exercise sessions for people that are limited by their current ability.
Enjoy social and community participation
Exercise doesn’t have to be boring! Our exercise sessions often involve game based exercises that help our coordination, reflexes, fine and gross motor control and gets our heart pumping!
Improve Mobility & Motor Control
We know that improving our lower limb strength and walking speed greatly improves our mobility while targeted exercises can help improve fine motor control and coordination.
Improve Daily Living and Activity
At Bonfire Health it is our job to help you achieve your goals of independence. Using exercise, we can improve our function to allow us to complete everyday tasks and activities!
Improve Your Strength, Balance & Coordination
Strength, balance, coordination, and fitness are all components that decrease over time if we arent actively using it. Our muscles and bones adapt under load and get stronger when we gradually expose them to exercise!
Reduced Falls
As we get older, our balance can often decline, putting us at a higher risk of falls. Practicing regular balance exercises help us improve our stability and reduce the risk of falls.
Manage your Conditions
We specialise in the prescription of exercise for chronic disease and disability. We know how to implement safe exercise sessions for people that are limited by their current ability.
Enjoy Social and Community Participation
Exercise doesn’t have to be boring! Our exercise sessions often involve game based exercises that help our coordination, reflexes, fine and gross motor control and gets our heart pumping!
Improve Mobility & Motor Control
We know that improving our lower limb strength and walking speed greatly improves our mobility while targeted exercises can help improve fine motor control and coordination.